How to train your mind muscle?

Jon Kabat-Zinn, Professor of Medicine and a well-known supporter of mindfulness practice, argues that mind needs to be trained, just like any other muscle in our body. Without training it reminds of a river whose current one can’t control, just like we can’t control thousands of thoughts rushing through our head every second. But once […]

What is mindfulness and why it’s useful?

Mindfuness is being able to focus your attention on “here” and “now”, as opposed to how we felt yesterday or what we fear or expect in the future. Being able to stay in the present moment helps us to feel calmer and more in control of our lives and experiences. Mindfulness is often practised through […]