What you need to know about therapy
Psychotherapy — also known as talking therapy or counselling — offers a supportive, confidential space to explore your inner world with a trained therapist. It’s a process that can help you better understand your thoughts, emotions, behaviours, and relationships, and move towards greater clarity, freedom, and meaning.
I work in an integrative way, combining psychodynamic, CBT, person-centred, existential, and Gestalt approaches. This flexibility means our sessions can be tailored to your unique needs — balancing deeper exploration of your experiences with practical strategies to help you manage challenges in daily life.
Approach
I mainly work as an integrative counsellor and can also offer CBT, person-centred and psychodynamic therapies, based on the client’s preferences and the nature of the problem. The type of therapy is agreed with a client during the first session.
Areas I Work With
I have experience supporting clients with:
- Addiction (alcohol, cocaine, heroin, etc.)
- Anxiety
- Depression
- Bereavement and grief
- Panic attacks
- Relationship difficulties
- Parenting challenges
- Personal growth and life transitions
Locations & Fees
Types of therapy
Face-to-face
Therapy sessions at my office
Face-to-face
Therapy sessions at your home
Therapy remotely
Online therapy sessions
